Cam Findlay

Posts Tagged ‘integration’

Below shows some activities in my life where I experience “Flow” that being a place where my skills and challenges meet to allow me to perform at my very best. It also shows some of my core values and sense of purpose around these activities.
(Click the diagram to enlarge)

These are just 3 of many areas in which I find a sense of flow there are many more but focusing on these ones for now they have helped (and continue to help) me become more integrated and differentiated in my life by:

Participating in communities are various types gives me both a place to learn from others and a place to share my skills to help advance the goals of that community. I find that there is a sense of community in just about everything I do. Being part of the “Dance Music Community” and helping run events and share my music with others as a DJ and music producer. On the web development and coding side of things I am part of the “Open Source Community” where ideas around building great websites, producing reusable code that anyone can use, modify and make better drive this movement and foster a place where I can again learn from other open source participants and at times contribute back so that others may learn and make use of what I have learnt.  I am also part of a community with my Iaido training which is a subset of the greater community of people doing martial arts (Budo) in a quest to build character, mind, body and spirit in their lives.
I find that for all of my broad range of skills, talents and hobbies there is a community of people (either online or offline) that can benefit from my participation and contribution into that community.

Yesterday was a great lecture, I really enjoyed the concept of flow.  I have definitely found myself in states of flow both in my work as a web developer (with hours of intense coding and creative brainstorming sessions) and in my hobbies of DJ-ing and Iaido.

Flow is that state of mind where time stands still, where you tap into the subconscious in something that your doing but remain in complete control with an intense sense of focus.  This state of mind lets us operate at extraordinary levels of performance where our skills meet the challenge ahead of us.

I found it interesting that many of the people talking about leadership had the same ideas but different ways of saying it.  People like Jim Collins are pushing core values and a sense of purpose, Joseph Campbell’s idea of the “Hero’s Journey” taps into the ideas of an internal and external call to adventure and Mihaly Csikszentmihalyi talks about differentiation and integration.  In all cases where our levels of each of the 2 elements intersect we find ourselves in a state of flow or complexity.

It can also be seen as a line in the sand that is our “limits” and by reaching states of flow and pushing past this line in the sand we can draw a new line, this then becomes our new, higher limits.  On a side note a while back while I was at the Canterbury Kendo Dojo for my Iaido session, the Kendo instructor before our class was talking about this very thing.  In Kendo (or to an extent all martial arts) you have a limit of energy, strength or stamina this is your limit, when you are at you most tired and exhausted from training you should push yourself to train that little bit extra. By doing this  you will have pushed past your limit and set a new limit, this is now your limit, which didn’t exist before.  I am thinking there maybe a lot of crossover between ideas of leadership and Japanese Budo ideas, something to explore later I think.

Boiling this all down to me it seems that flow exists where we have internal feelings and abilities or talents if you will, and the world/universe has a hole/need/challenge that only our particular talents fit in.  Perhaps where we can create flow in our work or personal life we can find meaning to what we are doing.

This weeks Journal Questions:

1. Sketch a ‘flow’ flowchart, mark on it at least 3 activities in which you experience flow.
2. Analyse those 3 activities, what core values and sense of purpose are present within each of them? and/or as a result of those 3 activities, how have you or how could you become more integrated and differentiated?
4. Draw a time line of your life, on it record times that may reflect what your ‘creative images’ might be. Also reflect and record what ‘invitations’  might have been present.
5. Use your journaling and time line to reflect on what all this might suggest about your future work or calling.